Getting up sin 2: Shower too hot
Many hope that a refreshing shower will wake them up. However, if you have trouble getting out of bed in the morning, you shouldn’t take a hot shower. Hot water lowers your blood pressure, relaxes your muscles and makes you tired. Tip: It is best to only take a lukewarm shower. If you don’t want to do without hot water, you can also give your feet and calves a cold shower at the end. It also refreshes, wakes you up and stimulates blood circulation.
Getting up sin 3: Not filling the water tank
Most insomniacs stagger over to the coffee maker and grab a hot cup of caffeinated beverage. This can make the start of the day easier, but it alone does not compensate for the nighttime water deficit. Tip: Put a large glass of water on the bedside table before going to bed and drink it as soon as you wake up. This stimulates metabolism and intestinal activity, hydrates the mucous membranes, prevents headaches and brings new energy. Then you can always switch to the coffee machine.
Getting up sin 4: Jumping out of bed in your sneakers
Studies have shown that lack of sleep, unwarmed up muscles and a tired mind in the morning not only reduce the effectiveness of training, but also increase the risk of sports injuries, because the motor system is always in sleep mode. Also, you are more likely to experience muscle pain. Tip: If you like to be active in the morning, you don’t have to do without it. However, he should give his body enough time to wake up. It is also important that you sufficiently warm up any muscles that have become stiff overnight before you begin.
Getting up sin 5: Shaving quickly in the morning
Both women and men like to use their morning bath routine to shave. But then the skin often reacts with redness and pimples. It doesn’t look good on the legs or face. It’s also stressful if you cut yourself and the bleeding isn’t stopped immediately. You then quickly run out of time. Tip: it is better to shave before going to bed. This allows the skin to calm down overnight and small cuts to heal. Incidentally, it is also advisable to shave the armpits in the evening: the Federal Institute for Risk Assessment (BfR) recommends not to use antiperspirants containing aluminum immediately after shaving or on the skin of damaged armpits to reduce aluminum absorption.
Getting up sin 6: Not allowing enough time to go to the bathroom
It can also be stressful if you don’t schedule enough time to go to the bathroom. Many run to the toilet two minutes before they have to leave the house and get nervous if they don’t have a bowel movement right away. But squeezing and straining puts unnecessary pressure on the sensitive area and can increase the risk of hemorrhoids and inflammation over time.