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Sex Effects

The Facts About STIs in College

By Sex Effects

Herpes, gonorrhea, chlamydia, HIV/AIDS, HPV, hepatitis and syphillis; if you think you’re not susceptible to these Sexually Transmitted Infections, you’re wrong. The Center for Disease Control warns that there are more than 19 million new ...

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Diet Trends That May Do More Harm Than Good

By Diet Trends That May Do More Harm Than Good

Several current dieting trends here at UT have been proven detrimental, not helpful, to one’s health. The “all fruit diet” does nothing but deprive your body of the many crucial nutrients that it deserves, and ...

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McNiff Classes Provide Fun Ways to Get Fit

By McNiff Classes Provide Fun Ways to Get Fit

Can’t stand one more minute on that elliptical? Well, not to worry. There are numerous fitness classes here at the University of Tampa that are sure to get your butt in gear this spring. There ...

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How to Guide For Vegetarian Diet

By How to Guide For Vegetarian Diet

Have you ever wondered how vegetarians are able to maintain a balanced diet? Though it’s not easy, it is possible to take in sufficient protein and nutrients without eating meat. There are various ways of ...

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Quick Tips to Spice Up Your Daily Exercise Routine

By Quick Tips to Spice Up Your Daily Exercise Routine

Regular exercise is imperative for maintaining a healthy lifestyle and can easily be made an enjoyable part of the day with a few fun activities. Rather than thinking of it as one more daily task, ...

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Tips for Eating Healthy in Preparation for Spring Break

By Tips for Eating Healthy in Preparation for Spring Break

Spring break is right around the corner and if you happen to visit the pool, you will most definitely hear that it is “time to stop eating” at some point during your time there. Ladies, ...

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Oil Spill Creates Research Opportunities for Students at U. North Florida

By Oil Spill Creates Research Opportunities for Students at U. North Florida

By MAX JAEGER The Spinnaker The Deep Horizon oil spill has caused an as-yet immeasurable amount of damage to Florida’s ecology and economy, but for U. North Florida’s coastal biology program, and ones like it ...

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How to Avoid a College Weight Gain: You Can Skip the ‘Freshman 15’

By How to Avoid a College Weight Gain: You Can Skip the ‘Freshman 15’

Wes Minton of Dallas watched his roommate sit around, drink beer, and gain close to the classic freshman 15 at the University of Redlands in California last year.

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McNiff Gym Offering New Weight Loss Program

By McNiff Gym Offering New Weight Loss Program

If you are serious about losing 20-30 pounds, then the Spartan Slimdown 2010 may be perfect for you. The Spartan Slimdown is a new program beginning next fall for those who are struggling with their ...

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Project Earth Aims to Stop Global Poverty

By Project Earth Aims to Stop Global Poverty

The members of Project Earth, a new UT organization, plan to find a way to help stop global poverty. Founder Gezime Ismaili, a junior seeking a PhD in Economics, is eager to see exactly how ...

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Being Safe, Not Sorry

By Being Safe, Not Sorry

On the second floor of Vaughn Center, many students sat waiting for their number to be called. Some might have mistaken the crowd for students waiting to pick their rooms for next year, but in ...

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With Mental and Verbal Abuse Never Remain Silent

By With Mental and Verbal Abuse Never Remain Silent

Mental abuse. It’s the most unassuming of threats to many women, and sometimes men, that can lead to some of the most dangerous situations. It starts with little abuses to your self-esteem that soon transform ...

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UT Groups Purchase Pollutants to Prevent Emissions

By UT Groups Purchase Pollutants to Prevent Emissions

The University of Tampa is doing its part to prevent pollution. The Environmental Protection Coalition (EPC), The Biology Honors Society Tri-Beta and Student Government have all worked together to purchase the rights to 15 metric ...

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Be negative: Why getting checked is positive

By Be negative: Why getting checked is positive

TAMPA – Sex is everywhere, especially when you’re a college student. It’s in advertisements. It’s at parties. It’s even in biology class. However, it’s hard to find people on campus willing to speak the truth ...

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